Take a stand against sitting at work
We know that the amount of sitting Americans do is now considered a health threat. Researchers estimate that the average adult spends more than eight hours a day being sedentary, and it’s not just all that time spent in front of the TV.
The combination of too much sitting and too little exercise can set the stage for obesity and chronic conditions. It may also lead to premature death, according to research. The study suggests that it’s better to get in 60 or more minutes of activity daily.
But that doesn’t mean you have to double the length of your workouts. In fact, it’s better to reach your goal with small chunks of movement throughout the day.
Here are some ideas you can do at work:
- Use a standing desk periodically or simply buy an inexpensive gadget to raise your monitor and stand up.
- Walk during every break.
- Walk in place when you are on the phone.
- Stand to do upper body stretches twice a day.
- Devise your own mix of mini-workouts, and remember that it takes just three minutes of light activity during each of your waking hours to make a difference.
Source: HealthDay
